Fish oil · Kids
Updated · Published
Omega Score 33/100
Potency 8.7/45 · Sugar 5.3/20 · Value 7.5/15 · Transparency 12/20
How the score worksQuick answer
Fun format, small dose.
Best for: Toddlers and young kids who need a tiny top-up.
One serving (1 gummy) provides 51 mg EPA + DHA. Markers show 250 mg (baseline adult intake), 500 mg (common general-health target) and 1,000 mg (AHA amount for people with heart disease).
The label gives only a combined EPA + DHA figure, not each one separately.
| Omega-3 source | Purified fish oil |
|---|---|
| Oil form | triglyceride |
| Sweeteners | cane sugar, tapioca syrup |
| Sugar alcohols | None |
| Gelling agent | Porcine (pork) gelatin + pectin |
| Calories per serving | 20 |
| Added vitamins | None |
| Certifications / testing | Non-GMO Project Verified, Third-party purity tested |
Kids (and adults) who won't take softgels
EPA + DHA per serving: 500 mg · need 0.5 gummies for 250 mg
The best kids' fish oil gummy by a wide margin: about 8× the omega-3 of a typical kids' gummy serving, with zero sugar.
Occasional use for kids who refuse zero-sugar chews
EPA + DHA per serving: 103 mg · need 4.9 gummies for 250 mg
A decent dose for a sugar gummy, but 7 g of added sugar is about a quarter of a child's daily limit.
Picky eaters who need a small top-up alongside eating fish
EPA + DHA per serving: 68 mg · need 7.4 gummies for 250 mg
A pleasant treat with a small dose. For a real dose, Nordic's own zero-sugar Ultimate Omega chews give 15× more.