Fish oil · Kids & adults
Updated · Published
Omega Score 32/100
Potency 12.2/45 · Sugar 5.3/20 · Value 2.2/15 · Transparency 12/20
How the score worksQuick answer
A pleasant treat with a small dose. For a real dose, Nordic's own zero-sugar Ultimate Omega chews give 15× more.
Best for: Picky eaters who need a small top-up alongside eating fish.
One serving (2 gummies) provides 68 mg EPA + DHA. Markers show 250 mg (baseline adult intake), 500 mg (common general-health target) and 1,000 mg (AHA amount for people with heart disease).
The label gives only a combined EPA + DHA figure, not each one separately.
| Omega-3 source | Purified fish oil |
|---|---|
| Oil form | triglyceride |
| Sweeteners | cane sugar, tapioca syrup |
| Sugar alcohols | None |
| Gelling agent | Porcine (pork) gelatin + pectin |
| Calories per serving | 25 |
| Added vitamins | None |
| Certifications / testing | Non-GMO Project Verified, Third-party purity tested |
Adults who want a real therapeutic-range dose without swallowing pills
EPA + DHA per serving: 1050 mg · need 0.5 gummies for 250 mg
The only gummy that delivers a softgel-level dose. If you want a gummy that actually replaces fish oil capsules, this is it.
People who want individually wrapped, independently tested chews
EPA + DHA per serving: 525 mg · need 0.5 gummies for 250 mg
Same dose and format as the NOW chew, plus individual wrapping and IFOS-tested oil. You pay extra for the packaging and the testing.
Adults who want a meaningful dose at the lowest cost
EPA + DHA per serving: 525 mg · need 0.5 gummies for 250 mg
The value pick. One chew gets you past the 250–500 mg daily target most health bodies cite, for about 30 cents.