Multivitamin + omega-3 · Kids
Updated · Published
Omega Score 21/100
Potency 2.2/45 · Sugar 3.3/20 · Value 7.5/15 · Transparency 8/20
How the score worksQuick answer
A multivitamin with a sprinkle of fish oil.
Best for: Kids' multivitamin buyers. Not an omega-3 supplement..
One serving (1 gummy) provides 30 mg EPA + DHA. Markers show 250 mg (baseline adult intake), 500 mg (common general-health target) and 1,000 mg (AHA amount for people with heart disease).
EPA:DHA split is 17:83 (DHA-dominant). Does the ratio matter?
| Omega-3 source | Fish oil |
|---|---|
| Oil form | Not disclosed on label |
| Sweeteners | cane sugar, glucose syrup |
| Sugar alcohols | None |
| Gelling agent | Gelatin (source not stated) |
| Calories per serving | 10 |
| Added vitamins | Kids' multivitamin |
| Certifications / testing | None stated on label |
Kids (and adults) who won't take softgels
EPA + DHA per serving: 500 mg · need 0.5 gummies for 250 mg
The best kids' fish oil gummy by a wide margin: about 8× the omega-3 of a typical kids' gummy serving, with zero sugar.
Occasional use for kids who refuse zero-sugar chews
EPA + DHA per serving: 103 mg · need 4.9 gummies for 250 mg
A decent dose for a sugar gummy, but 7 g of added sugar is about a quarter of a child's daily limit.
Toddlers and young kids who need a tiny top-up
EPA + DHA per serving: 51 mg · need 4.9 gummies for 250 mg
Fun format, small dose.