Multivitamin + omega-3 · Kids
Updated · Published
Omega Score 32/100
Potency 16.9/45 · Sugar 7.5/20 · Value 7.5/15 · Transparency 0/20
How the score worksQuick answer
One of the better multi + omega combos for kids, but the dose depends on eating all four gummies.
Best for: Parents who want a single kids' multi that includes some fish oil.
One serving (4 gummies) provides 100 mg EPA + DHA. Markers show 250 mg (baseline adult intake), 500 mg (common general-health target) and 1,000 mg (AHA amount for people with heart disease).
The label gives only a combined EPA + DHA figure, not each one separately.
| Omega-3 source | Fish oil |
|---|---|
| Oil form | Not disclosed on label |
| Sweeteners | cane sugar, tapioca syrup |
| Sugar alcohols | None |
| Gelling agent | Gelatin (source not stated) + pectin |
| Calories per serving | 35 |
| Added vitamins | Complete kids' multivitamin; Vitamin E 6.6 mg; Vitamin B12 (methylcobalamin) 2.4 mcg |
| Certifications / testing | None stated on label |
Kids (and adults) who won't take softgels
EPA + DHA per serving: 500 mg · need 0.5 gummies for 250 mg
The best kids' fish oil gummy by a wide margin: about 8× the omega-3 of a typical kids' gummy serving, with zero sugar.
Occasional use for kids who refuse zero-sugar chews
EPA + DHA per serving: 103 mg · need 4.9 gummies for 250 mg
A decent dose for a sugar gummy, but 7 g of added sugar is about a quarter of a child's daily limit.
Toddlers and young kids who need a tiny top-up
EPA + DHA per serving: 51 mg · need 4.9 gummies for 250 mg
Fun format, small dose.