Multivitamin + omega-3 · Adults
Updated · Published
Quick answer
Buy it for the multivitamin, not the omega-3.
Best for: Multivitamin buyers. Not a fish oil substitute..
One serving (2 gummies) provides 40 mg EPA + DHA. Markers show 250 mg (baseline adult intake), 500 mg (common general-health target) and 1,000 mg (AHA amount for people with heart disease).
EPA:DHA split is 18:82 (DHA-dominant). Does the ratio matter?
| Omega-3 source | Fish oil concentrate |
|---|---|
| Oil form | Not disclosed on label |
| Sweeteners | glucose syrup, sugar |
| Sugar alcohols | None |
| Gelling agent | Gelatin (source not stated) |
| Calories per serving | 25 |
| Added vitamins | Vitamin D3 25 mcg (1,000 IU); Vitamins A, C, E, B6, B12, biotin, folate, iodine, zinc |
| Certifications / testing | None stated on label |
Adults who want a real therapeutic-range dose without swallowing pills
EPA + DHA per serving: 1050 mg · need 0.5 gummies for 250 mg
The only gummy that delivers a softgel-level dose. If you want a gummy that actually replaces fish oil capsules, this is it.
People who want individually wrapped, independently tested chews
EPA + DHA per serving: 525 mg · need 0.5 gummies for 250 mg
Same dose and format as the NOW chew, plus individual wrapping and IFOS-tested oil. You pay extra for the packaging and the testing.
Adults who want a meaningful dose at the lowest cost
EPA + DHA per serving: 525 mg · need 0.5 gummies for 250 mg
The value pick. One chew gets you past the 250–500 mg daily target most health bodies cite, for about 30 cents.