Fish oil · Adults
Updated · Published
Omega Score 84/100
Potency 37.1/45 · Sugar 20/20 · Value 15/15 · Transparency 12/20
How the score worksQuick answer
The value pick. One chew gets you past the 250–500 mg daily target most health bodies cite, for about 30 cents.
Best for: Adults who want a meaningful dose at the lowest cost.
One serving (1 gummy) provides 525 mg EPA + DHA. Markers show 250 mg (baseline adult intake), 500 mg (common general-health target) and 1,000 mg (AHA amount for people with heart disease).
EPA:DHA split is 57:43 (EPA-dominant). Does the ratio matter?
| Omega-3 source | Fish oil concentrate (anchovy, sardine, mackerel) |
|---|---|
| Oil form | re-esterified triglyceride |
| Sweeteners | xylitol, erythritol, stevia |
| Sugar alcohols | xylitol, erythritol, sorbitol |
| Gelling agent | Fish gelatin (basa, tilapia) |
| Calories per serving | 10 |
| Added vitamins | None |
| Certifications / testing | Friend of the Sea, GOED member, GMP quality assured |
Adults who want a real therapeutic-range dose without swallowing pills
EPA + DHA per serving: 1050 mg · need 0.5 gummies for 250 mg
The only gummy that delivers a softgel-level dose. If you want a gummy that actually replaces fish oil capsules, this is it.
People who want individually wrapped, independently tested chews
EPA + DHA per serving: 525 mg · need 0.5 gummies for 250 mg
Same dose and format as the NOW chew, plus individual wrapping and IFOS-tested oil. You pay extra for the packaging and the testing.
A light top-up for people who already eat some fish
EPA + DHA per serving: 70 mg · need 7.1 gummies for 250 mg
Honest labeling and low sugar, but a small dose in the least-absorbable form.