Plant ALA only · Kids & adults
Updated · Published
Quick answer
Often listed as a 'fish oil alternative', but it isn't one: no EPA, no DHA. If you're vegan, look for algae oil.
Best for: Not a substitute for fish oil.
One serving (1 gummy) provides 0 mg EPA + DHA. Markers show 250 mg (baseline adult intake), 500 mg (common general-health target) and 1,000 mg (AHA amount for people with heart disease).
Contains no EPA or DHA.
| Omega-3 source | Flaxseed oil + sea buckthorn |
|---|---|
| Oil form | Not disclosed on label |
| Sweeteners | isomaltooligosaccharides, erythritol, monk fruit |
| Sugar alcohols | erythritol |
| Gelling agent | Pectin (vegan) |
| Calories per serving | 5 |
| Added vitamins | Vitamin C 11 mg; Omega-6, -7 and -9 fatty acids |
| Certifications / testing | Vegan |
Adults who want a real therapeutic-range dose without swallowing pills
EPA + DHA per serving: 1050 mg · need 0.5 gummies for 250 mg
The only gummy that delivers a softgel-level dose. If you want a gummy that actually replaces fish oil capsules, this is it.
People who want individually wrapped, independently tested chews
EPA + DHA per serving: 525 mg · need 0.5 gummies for 250 mg
Same dose and format as the NOW chew, plus individual wrapping and IFOS-tested oil. You pay extra for the packaging and the testing.
Adults who want a meaningful dose at the lowest cost
EPA + DHA per serving: 525 mg · need 0.5 gummies for 250 mg
The value pick. One chew gets you past the 250–500 mg daily target most health bodies cite, for about 30 cents.