Fish oil · Adults
Updated · Published
Omega Score 45/100
Potency 12.6/45 · Sugar 12.9/20 · Value 7.5/15 · Transparency 12/20
How the score worksQuick answer
Honest labeling and low sugar, but a small dose in the least-absorbable form.
Best for: A light top-up for people who already eat some fish.
One serving (2 gummies) provides 70 mg EPA + DHA. Markers show 250 mg (baseline adult intake), 500 mg (common general-health target) and 1,000 mg (AHA amount for people with heart disease).
EPA:DHA split is 17:83 (DHA-dominant). Does the ratio matter?
| Omega-3 source | Fish oil |
|---|---|
| Oil form | ethyl ester |
| Sweeteners | sugar, corn syrup |
| Sugar alcohols | None |
| Gelling agent | Gelatin (source not stated) |
| Calories per serving | 15 |
| Added vitamins | Vitamin D3 5 mcg |
| Certifications / testing | None stated on label |
Adults who want a real therapeutic-range dose without swallowing pills
EPA + DHA per serving: 1050 mg · need 0.5 gummies for 250 mg
The only gummy that delivers a softgel-level dose. If you want a gummy that actually replaces fish oil capsules, this is it.
People who want individually wrapped, independently tested chews
EPA + DHA per serving: 525 mg · need 0.5 gummies for 250 mg
Same dose and format as the NOW chew, plus individual wrapping and IFOS-tested oil. You pay extra for the packaging and the testing.
Adults who want a meaningful dose at the lowest cost
EPA + DHA per serving: 525 mg · need 0.5 gummies for 250 mg
The value pick. One chew gets you past the 250–500 mg daily target most health bodies cite, for about 30 cents.