Fish oil · Adults
Updated · Published
Quick answer
Tastes great, but half of the advertised omega-3 is plant ALA your body barely converts. The real EPA + DHA dose is 50 mg.
Best for: Someone who eats fish regularly and wants a tasty, low-stakes extra.
One serving (2 gummies) provides 50 mg EPA + DHA. Markers show 250 mg (baseline adult intake), 500 mg (common general-health target) and 1,000 mg (AHA amount for people with heart disease).
The label gives only a combined EPA + DHA figure, not each one separately.
| Omega-3 source | Purified fish oil concentrate + flaxseed oil |
|---|---|
| Oil form | Not disclosed on label |
| Sweeteners | glucose syrup, sugar |
| Sugar alcohols | None |
| Gelling agent | Gelatin (source not stated) |
| Calories per serving | 25 |
| Added vitamins | Vitamin A 150 mcg; Vitamin C 6 mg; Vitamin D 5 mcg (200 IU); Vitamin E 2 mg |
| Certifications / testing | None stated on label |
Adults who want a real therapeutic-range dose without swallowing pills
EPA + DHA per serving: 1050 mg · need 0.5 gummies for 250 mg
The only gummy that delivers a softgel-level dose. If you want a gummy that actually replaces fish oil capsules, this is it.
People who want individually wrapped, independently tested chews
EPA + DHA per serving: 525 mg · need 0.5 gummies for 250 mg
Same dose and format as the NOW chew, plus individual wrapping and IFOS-tested oil. You pay extra for the packaging and the testing.
Adults who want a meaningful dose at the lowest cost
EPA + DHA per serving: 525 mg · need 0.5 gummies for 250 mg
The value pick. One chew gets you past the 250–500 mg daily target most health bodies cite, for about 30 cents.